NEW GYM ALERT

At SLB Fitness, Sam the owner, offers small group personal training in a private facility. It is an exclusive space for clients to train without any onlookers. 

Sam is building an amazing fitness community called 'The Evolve Tribe'. Sam's facility offers; fitness, fun, and friendships for people over 50.

It is an opportunity for clients to transform their quality of life and reclaim their health and fitness.

A lot of the clients Sam works with have age-related aches and pains. They often feel fatigued, frustrated, weak, and unfit. Sam's clients usually struggle to bounce back the way they used to in their 20’s, 30’s or 40’s. 

SLB Fitness focuses on helping clients to move about more freely with less pain and effort; improving their physical, mental, and social well-being. Aiding in reducing the risk of Type 2 Diabetes through managing their nutrition, sleep and stress levels. 

Clients are guarenteed to regain their independence, feel confident, look amazing and love the next season of their life!

The Gym offers;

•  Weight training
•  Circuits
•  Flexibility/mobility sessions
• Nutritional support and guides
• Sleep optimising guides
• Fun monthly events: Zumba, bowling, hanging baskets, hill walking, etc…

" A lot of Personal Trainers and Gyms will run a session or a class, then say “see ya” until the following week without extra support. No communication. No accountability. Unless clients can hold themselves accountable, it can be really easy to fall off track. This is why I don’t just help them inside our sessions, but also provide them with all the support they need outside of those sessions too."  Sam LB

At SLB Fitness you will receive all the benefits and privacy of a small group personal training. SLB fitness pride themselves on providing support, guidance and an amazing fitness community.